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If you're anything like the rest of America, you tend to start off seasons on a healthy high note—only to fall flat within a month or so. It's not that we don't have the right
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And as long as you stay away from fatty add-ons like bacon bits and crispy noodles, your strategy is sure to pay off–eventually. The road to weight loss success can be slow going, but by
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While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we're always experiencing different things that change who we are and alter our day-to-day lives. And while
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You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just
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With the word "ideal" right there in its name, it's easy to see why the Ideal Protein Diet has charmed its way into the hearts (and mouths) of thousands of consumers in the last several
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How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if you watch what you eat and exercise. Belly bloat is often
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No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there's no denying the fact you've maintained a few bad eating habits throughout your weight-loss journey. But willpower
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Losing weight without taking calorie consumption into consideration is like driving a car without pressing on the gas pedal: you aren't going to get anywhere. Shedding those pesky pounds always comes back to calories, but
