mkeir
Seasonal weight gain varies from person to person, but certain phenomena during the holiday season tend to tip the scales in a less desirable direction for most. Surveys show people tend to gain five to
mkeir
There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and let's not forget about the low-fat craze of the '80s
mkeir
4,500 calories. That's how much food energy the average American consumes on Thanksgiving, according to the Calorie Control Council. That sort of energy blitz would be a major blow to your weight loss goals at
mkeir
Choosing the right kinds of fat can help you lose weight. Yep, you read that right. Healthy fats such as unsaturated fats (monounsaturated fats and polyunsaturated fats) are satiating, help you absorb vital fat-soluble nutrients,
mkeir
If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to
mkeir
Being gullible can get the best of us into trouble. And when it comes to watching your weight, if you naturally trust in every tip or trick you hear whether it's from your best friend
