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This Popular Diet Is Best For Weight Loss

This Popular Diet Is Best For Weight Loss

Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge

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40 Ways to Recover From Holiday Eating

40 Ways to Recover From Holiday Eating

4,500 calories. That's how much food energy the average American consumes on Thanksgiving, according to the Calorie Control Council. That sort of energy blitz would be a major blow to your weight loss goals at

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17 Reasons You're Gaining Weight

17 Reasons You're Gaining Weight

If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to

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15 Ways to Break Your Bad Eating Habits

15 Ways to Break Your Bad Eating Habits

No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there's no denying the fact you've maintained a few bad eating habits throughout your weight-loss journey. But willpower

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This Is How Real People Lost 30 Pounds

This Is How Real People Lost 30 Pounds

If you're wondering how to lose 30 pounds, and which regimen is right for you, this article will help. We rounded up real-life weight loss success stories from Instagram and learned the tips and tricks