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Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge
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4,500 calories. That's how much food energy the average American consumes on Thanksgiving, according to the Calorie Control Council. That sort of energy blitz would be a major blow to your weight loss goals at
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If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to
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No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there's no denying the fact you've maintained a few bad eating habits throughout your weight-loss journey. But willpower
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If you're wondering how to lose 30 pounds, and which regimen is right for you, this article will help. We rounded up real-life weight loss success stories from Instagram and learned the tips and tricks
