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Fitness Advice
Kate Upton Works Her Back and Shoulders With This Simple Upper-Body Move

Kate Upton Works Her Back and Shoulders With This Simple Upper-Body Move

Kate Upton loves to lift heavy—see hip thrusts, deadlifts, hip thrusts, and more hip thrusts—but that isn’t the 25-year-old supermodel’s sole approach to fitness.Earlier this week, Upton’s longtime trainer Ben Bruno showed a different, lighter

Fitness Advice
Here's Why Parallettes, the Versatile Gymnastics-Inspired Strength Training Tool, Are Popping Up All Over Instagram

Here's Why Parallettes, the Versatile Gymnastics-Inspired Strength Training Tool, Are Popping Up All Over Instagram

Celebrity trainer Simone De La Rue just added another workout tool to her arsenal. The founder of the Body by Simone fitness method and trainer to Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others,

Fitness Advice
Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill.The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian