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20 Habits to Practice Positive Self-Talk

20 Habits to Practice Positive Self-Talk

Whether you're actively trying to lose weight or struggle with body envy, most of us occasionally get a little down on how we look. But constant body dissatisfaction can lead to a host of negative

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How to Lose 50 Pounds or More

How to Lose 50 Pounds or More

Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don't let

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What Happens After You Lose 10 Pounds

What Happens After You Lose 10 Pounds

To some people, losing 10 pounds is everything. Congrats on climbing that hill and give yourself a big, warm, fuzzy bear hug. You've reached your peak physique. But for those who need to lumber up

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40 Ways to Lose Weight When You're Over 40

40 Ways to Lose Weight When You're Over 40

This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your

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This Popular Diet Is Best For Weight Loss

This Popular Diet Is Best For Weight Loss

Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge

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The #1 Best Diet to Lose Weight for Summer

The #1 Best Diet to Lose Weight for Summer

From Keto to paleo to Whole30, there are plenty of promising diets to embark on when you're trying to finally shed the spare tire. Except, with so many options, how do you know which eating

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How to Control Your Hunger Hormones

How to Control Your Hunger Hormones

One of the most incredible systems in our bodies is hunger. We have a built-in system that involves multiple parts that tell us when we're hungry and signals when we're full. "The system that regulates

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17 Reasons You're Gaining Weight

17 Reasons You're Gaining Weight

If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to

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Does Chewing Gum Help You Lose Weight?

Does Chewing Gum Help You Lose Weight?

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just

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30 Tips When You're Walking for Weight Loss

30 Tips When You're Walking for Weight Loss

For most of human history, walking for weight loss wasn't a thought that crossed Homo sapiens' minds. Walking and running were merely transportation methods, the only means of getting from A to B. These days,