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Whether you're actively trying to lose weight or struggle with body envy, most of us occasionally get a little down on how we look. But constant body dissatisfaction can lead to a host of negative
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Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don't let
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To some people, losing 10 pounds is everything. Congrats on climbing that hill and give yourself a big, warm, fuzzy bear hug. You've reached your peak physique. But for those who need to lumber up
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This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your
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Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge
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From Keto to paleo to Whole30, there are plenty of promising diets to embark on when you're trying to finally shed the spare tire. Except, with so many options, how do you know which eating
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One of the most incredible systems in our bodies is hunger. We have a built-in system that involves multiple parts that tell us when we're hungry and signals when we're full. "The system that regulates
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If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to
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You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just
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For most of human history, walking for weight loss wasn't a thought that crossed Homo sapiens' minds. Walking and running were merely transportation methods, the only means of getting from A to B. These days,
