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Lose Weight
20 Habits to Practice Positive Self-Talk

20 Habits to Practice Positive Self-Talk

Whether you're actively trying to lose weight or struggle with body envy, most of us occasionally get a little down on how we look. But constant body dissatisfaction can lead to a host of negative

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This Popular Diet Is Best For Weight Loss

This Popular Diet Is Best For Weight Loss

Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge

Lose Weight
This Is How Real People Lost 30 Pounds

This Is How Real People Lost 30 Pounds

If you're wondering how to lose 30 pounds, and which regimen is right for you, this article will help. We rounded up real-life weight loss success stories from Instagram and learned the tips and tricks