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Fitness Advice
The 6-Move Butt Workout Shakira Does to Strengthen Her Glutes

The 6-Move Butt Workout Shakira Does to Strengthen Her Glutes

Shakira is gearing up for her recently rescheduled El Dorado world tour—which kicks off in Germany in June and wraps up in California in September—and part of that prep involves spending time in the gym.

Fitness Advice
How to Work Up to Brie Larson's Impressive Weighted Push-up

How to Work Up to Brie Larson's Impressive Weighted Push-up

When Brie Larson first started working with her trainer Jason Walsh (@risemovement), she couldn't do a single push-up or pull-up, Walsh tells SELF. Now, Larson is banging out weighted push-ups like a pro, and posting

Fitness Advice
How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

Tracee Ellis Ross is refreshingly honest about her life and her workouts. She's not always feeling the gym—and sometimes her schedule won't let her get there for weeks at a time, which is the most

Fitness Advice
Kate Upton Works Her Back and Shoulders With This Simple Upper-Body Move

Kate Upton Works Her Back and Shoulders With This Simple Upper-Body Move

Kate Upton loves to lift heavy—see hip thrusts, deadlifts, hip thrusts, and more hip thrusts—but that isn’t the 25-year-old supermodel’s sole approach to fitness.Earlier this week, Upton’s longtime trainer Ben Bruno showed a different, lighter

Fitness Advice
How Lucy Hale's Two-Part Lower-Body Move Can Strengthen Your Butt, Legs, and Core

How Lucy Hale's Two-Part Lower-Body Move Can Strengthen Your Butt, Legs, and Core

When it comes to the ‘gram, Lucy Hale is typically all about the glam. From red carpet pics to magazine portraits to selfies, the 28-year-old Pretty Little Liars actor regularly shares content that is both

Fitness Advice
How Using a Yoga Wheel Like Kate Hudson Can Help You Stretch More Deeply

How Using a Yoga Wheel Like Kate Hudson Can Help You Stretch More Deeply

Even while pregnant, Kate Hudson manages to pull off advanced exercises and yoga moves. The Fabletics founder posed for a "first trimester photo shoot" poolside in mint green gear. But instead of a "bed and

Fitness Advice
All About the TheraGun, the Self-Massage Device That's Taking Over Instagram

All About the TheraGun, the Self-Massage Device That's Taking Over Instagram

If you follow fitness-loving celebrities like Ashley Graham and Kevin Hart, you've probably seen the Theragun pop up in your feed. The massage device looks like a power drill and rapidly pounds the body at

Fitness Advice
Here's Why Parallettes, the Versatile Gymnastics-Inspired Strength Training Tool, Are Popping Up All Over Instagram

Here's Why Parallettes, the Versatile Gymnastics-Inspired Strength Training Tool, Are Popping Up All Over Instagram

Celebrity trainer Simone De La Rue just added another workout tool to her arsenal. The founder of the Body by Simone fitness method and trainer to Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others,

Fitness Advice
A Quick Leg, Cardio, and Agility Workout From Celebrity Trainer Simone De La Rue

A Quick Leg, Cardio, and Agility Workout From Celebrity Trainer Simone De La Rue

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout.That’s the gist of a three-part bodyweight series that celebrity trainer and Body

Fitness Advice
Why Sara Sampaio's Dumbbell Raise Exercise Is Great for Strengthening Your Shoulders

Why Sara Sampaio's Dumbbell Raise Exercise Is Great for Strengthening Your Shoulders

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year.The celeb-favorite fitness spot posted an Instagram video on Saturday of Sampaio doing a two-part weighted