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Fitness Advice
How to Work Up to Brie Larson's Impressive Weighted Push-up

How to Work Up to Brie Larson's Impressive Weighted Push-up

When Brie Larson first started working with her trainer Jason Walsh (@risemovement), she couldn't do a single push-up or pull-up, Walsh tells SELF. Now, Larson is banging out weighted push-ups like a pro, and posting

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15 Diet Apps to Help You Lose Weight

15 Diet Apps to Help You Lose Weight

Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating, and fitness goals. These days, people have such busy lifestyles and spend more time than ever on their phones, so

Fitness Advice
10 critical points from epic security manifesto inability

10 critical points from epic security manifesto inability

Black farmers in the US’s South faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and