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This Popular Diet Is Best For Weight Loss

This Popular Diet Is Best For Weight Loss

Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge

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What I Learned After Trying the Keto Diet

What I Learned After Trying the Keto Diet

What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty

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The #1 Best Diet to Lose Weight for Summer

The #1 Best Diet to Lose Weight for Summer

From Keto to paleo to Whole30, there are plenty of promising diets to embark on when you're trying to finally shed the spare tire. Except, with so many options, how do you know which eating

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What Is the Ideal Protein Diet?

What Is the Ideal Protein Diet?

With the word "ideal" right there in its name, it's easy to see why the Ideal Protein Diet has charmed its way into the hearts (and mouths) of thousands of consumers in the last several

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Healthy diet, healthier sperm, greater fertility

Healthy diet, healthier sperm, greater fertility

A new study published in the journal JAMA Network Open in February 2020 reports that Danish men who followed a healthy diet had the highest total sperm counts, and a better hormonal profile concerning hormonal

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The Only Diet Change You Need to Make to Lose Weight in 2020

The Only Diet Change You Need to Make to Lose Weight in 2020

When it comes to shedding unwanted pounds, it's not counting calories or shrinking your meal portions that will do the trick. The most efficient way to lose weight without ever feeling hungry? Ditch added sugars.