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Fitness Advice
How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

Tracee Ellis Ross is refreshingly honest about her life and her workouts. She's not always feeling the gym—and sometimes her schedule won't let her get there for weeks at a time, which is the most

Fitness Advice
Kate Upton Works Her Back and Shoulders With This Simple Upper-Body Move

Kate Upton Works Her Back and Shoulders With This Simple Upper-Body Move

Kate Upton loves to lift heavy—see hip thrusts, deadlifts, hip thrusts, and more hip thrusts—but that isn’t the 25-year-old supermodel’s sole approach to fitness.Earlier this week, Upton’s longtime trainer Ben Bruno showed a different, lighter