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Fitness Advice
How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

Tracee Ellis Ross is refreshingly honest about her life and her workouts. She's not always feeling the gym—and sometimes her schedule won't let her get there for weeks at a time, which is the most

Fitness Advice
Work Your Entire Lower Body With This One Bodyweight Exercise

Work Your Entire Lower Body With This One Bodyweight Exercise

Trainer Kira Stokes wants to change your definition of "the gym."“The gym exists far beyond four walls,” the New York–based fitness instructor and creator of the Kira Stokes Fit app, tells SELF. “The biggest gym