1. Home
  2. Fitness Advice
  3. Blogs

Category: Fitness Advice

Fitness Advice
This Exercise Tool Can Help You Finally Master Push-ups

This Exercise Tool Can Help You Finally Master Push-ups

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the intimidation factor—the name alone can conjure bad

Fitness Advice
Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill.The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian

Fitness Advice
The 2019 Winter X Games Starts This Week—Here’s What You Need to Know

The 2019 Winter X Games Starts This Week—Here’s What You Need to Know

When you think of winter sports, skiing and snowboarding probably come to mind. But what about snow biking, snowmobiling, and knuckle hucking?All of those—and more—are part of the annual Winter X Games, known as one

Fitness Advice
A Team of Guide Dogs Paced This Blind Runner to a History-Making Finish in the 2019 NYC Half Marathon

A Team of Guide Dogs Paced This Blind Runner to a History-Making Finish in the 2019 NYC Half Marathon

Thomas Panek’s philosophy on running is simple: If you love the sport, don’t let anything stop you from doing it.That motto has pushed the 48-year-old runner to finish an impressive 20 marathons, including five editions

Fitness Advice
Here's How Brie Larson Trained to Play Captain Marvel

Here's How Brie Larson Trained to Play Captain Marvel

Playing a superhero in the movies requires real-life superhuman strength.Like hip-thrusting 400 pounds, pushing a Jeep for an entire minute, and cranking out weighted pull-ups.These are the athletic feats Brie Larson tackled after nine months

Fitness Advice
Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes

Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote.The New

Fitness Advice
Work Your Entire Lower Body With This One Bodyweight Exercise

Work Your Entire Lower Body With This One Bodyweight Exercise

Trainer Kira Stokes wants to change your definition of "the gym."“The gym exists far beyond four walls,” the New York–based fitness instructor and creator of the Kira Stokes Fit app, tells SELF. “The biggest gym

Fitness Advice
10 critical points from epic security manifesto inability

10 critical points from epic security manifesto inability

Black farmers in the US’s South faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and

Beauty Tips
Clock is companies underage ticking for e-cig  users  Economic

Clock is companies underage ticking for e-cig users Economic

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on

Beauty Tips
Theye back return to you Kennedy Darlings

Theye back return to you Kennedy Darlings

Black farmers in the US’s South— faced with continued failure their efforts to run successful farms their launched a lawsuit claiming that “white racism” is to blame for their inability to the produce crop yields and on