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Fitness Advice
Why You Should Try Using Sliders in Your Next Workout

Why You Should Try Using Sliders in Your Next Workout

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me want to

Fitness Advice
All About Ice Swimming, the Extreme Sport Where Athletes Compete in Sub-Freezing Water

All About Ice Swimming, the Extreme Sport Where Athletes Compete in Sub-Freezing Water

In early 2014, Ram Barkai took a trip to Antarctica. There, Barkai and five others did what most would deem unthinkable: They swam in the Southern Ocean, which was 30 degrees F. Yes, that is

Fitness Advice
How a Resistance Band Can Help You Reach Your Goal of Doing a Chin-Up

How a Resistance Band Can Help You Reach Your Goal of Doing a Chin-Up

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask

Fitness Advice
Why Environmentalist Lizzie Carr Is Paddleboarding 170 Miles Down the Hudson River

Why Environmentalist Lizzie Carr Is Paddleboarding 170 Miles Down the Hudson River

She’s already the first woman to cross the English Channel on a paddleboard and the first person to paddle from top to bottom of the island of Great Britain. And right now, 31-year-old Lizzie Carr

Fitness Advice
4 Ways to Get Into the NYC Marathon—Plus 4 Marathons That Are Much Easier to Enter

4 Ways to Get Into the NYC Marathon—Plus 4 Marathons That Are Much Easier to Enter

If you watched the 2018 New York City Marathon on Sunday—either in person or remotely—there's a chance you may have felt inspired by the 50,000+ athletes who pushed through physical pain, fatigue, and mental roadblocks

Fitness Advice
Why You Should Add Hamstring Curls to Your Routine Like Celebrity Trainer Ashley Borden

Why You Should Add Hamstring Curls to Your Routine Like Celebrity Trainer Ashley Borden

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden.The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, Chelsea Handler, and Mandy Moore, among others,

Fitness Advice
The Top 10 Fitness Trends for 2019, According to Fitness Pros

The Top 10 Fitness Trends for 2019, According to Fitness Pros

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will

Fitness Advice
All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer

All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer

You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes.For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on Instagram on

Fitness Advice
Celebrity Trainer Ben Bruno Just Invented a New Core Exercise You Should Try

Celebrity Trainer Ben Bruno Just Invented a New Core Exercise You Should Try

You don't get to be Chelsea Handler's trainer by being boring. Ben Bruno, who trains Handler and other celebrities such as Kate Upton, has a unique philosophy on fitness. He's not a fan of burpees

Fitness Advice
Work Your Legs Anywhere With This 4-Minute Circuit From Carrie Underwood’s Trainer

Work Your Legs Anywhere With This 4-Minute Circuit From Carrie Underwood’s Trainer

Two hundred forty seconds. Four minutes. One fifteenth of an hour. That’s all the time you need today for an intense, effective workout.Just take a cue from Nashville-based celebrity trainer Erin Oprea, who posted an