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One of the most incredible systems in our bodies is hunger. We have a built-in system that involves multiple parts that tell us when we're hungry and signals when we're full. "The system that regulates
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If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to
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Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits so that you could start losing fat automatically — without ever
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You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just
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When it comes to low-carb diets, there are most likely two that come to mind: keto and Atkins. But in the keto vs. Atkins debate, is there really a difference? And if there is, is
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With the word "ideal" right there in its name, it's easy to see why the Ideal Protein Diet has charmed its way into the hearts (and mouths) of thousands of consumers in the last several
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How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if you watch what you eat and exercise. Belly bloat is often
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Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary
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For most of human history, walking for weight loss wasn't a thought that crossed Homo sapiens' minds. Walking and running were merely transportation methods, the only means of getting from A to B. These days,
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Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating, and fitness goals. These days, people have such busy lifestyles and spend more time than ever on their phones, so
