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Lose Weight
How to Control Your Hunger Hormones

How to Control Your Hunger Hormones

One of the most incredible systems in our bodies is hunger. We have a built-in system that involves multiple parts that tell us when we're hungry and signals when we're full. "The system that regulates

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17 Reasons You're Gaining Weight

17 Reasons You're Gaining Weight

If your jeans fit just a couple of months ago, and you haven't done anything differently, you're probably wondering, "why am I gaining weight?" You're not alone. Many people who eat healthy foods, stay loyal to

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40 Bad Habits That Give You Belly Fat

40 Bad Habits That Give You Belly Fat

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits so that you could start losing fat automatically — without ever

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Does Chewing Gum Help You Lose Weight?

Does Chewing Gum Help You Lose Weight?

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just

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Keto vs. Atkins Diet—What's the Difference?

Keto vs. Atkins Diet—What's the Difference?

When it comes to low-carb diets, there are most likely two that come to mind: keto and Atkins. But in the keto vs. Atkins debate, is there really a difference? And if there is, is

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What Is the Ideal Protein Diet?

What Is the Ideal Protein Diet?

With the word "ideal" right there in its name, it's easy to see why the Ideal Protein Diet has charmed its way into the hearts (and mouths) of thousands of consumers in the last several

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24 Ways to Debloat in Less Than 24 Hours

24 Ways to Debloat in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if you watch what you eat and exercise. Belly bloat is often

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How Much Water to Drink for Weight Loss

How Much Water to Drink for Weight Loss

Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary

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30 Tips When You're Walking for Weight Loss

30 Tips When You're Walking for Weight Loss

For most of human history, walking for weight loss wasn't a thought that crossed Homo sapiens' minds. Walking and running were merely transportation methods, the only means of getting from A to B. These days,

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15 Diet Apps to Help You Lose Weight

15 Diet Apps to Help You Lose Weight

Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating, and fitness goals. These days, people have such busy lifestyles and spend more time than ever on their phones, so