mkeir
What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty
mkeir
If you feel a bit sleepy after daylight saving time (and hungry enough to eat a horse), you're not alone. The average American loses 40 minutes of shut-eye the night after daylight saving time begins,
mkeir
There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and let's not forget about the low-fat craze of the '80s
mkeir
While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we're always experiencing different things that change who we are and alter our day-to-day lives. And while
mkeir
4,500 calories. That's how much food energy the average American consumes on Thanksgiving, according to the Calorie Control Council. That sort of energy blitz would be a major blow to your weight loss goals at
mkeir
Choosing the right kinds of fat can help you lose weight. Yep, you read that right. Healthy fats such as unsaturated fats (monounsaturated fats and polyunsaturated fats) are satiating, help you absorb vital fat-soluble nutrients,
mkeir
From Keto to paleo to Whole30, there are plenty of promising diets to embark on when you're trying to finally shed the spare tire. Except, with so many options, how do you know which eating
mkeir
There's a crybaby in your gut. It's called ghrelin, otherwise known as the "I'm hungry" hormone. When your stomach is empty—or thinks it is—it secretes ghrelin, which causes hunger by sending signals to the brain,
mkeir
You've heard that abs are made in the kitchen, but a flat stomach is also highly dependent on your exercise routine. And while you can't outrun a bad diet, you can surely speed up the
mkeir
Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. Avocado is actually a single-seeded berry native to Mexico, but it's quite unlike
