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Whether you're actively trying to lose weight or struggle with body envy, most of us occasionally get a little down on how we look. But constant body dissatisfaction can lead to a host of negative
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Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don't let
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You know those days when your inbox feels like a confetti-filled piñata exploded in it and you can't keep up? A not-so-fun explosion to deal with, eh? We're with ya. And that's exactly what happens
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If you're anything like the rest of America, you tend to start off seasons on a healthy high note—only to fall flat within a month or so. It's not that we don't have the right
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To some people, losing 10 pounds is everything. Congrats on climbing that hill and give yourself a big, warm, fuzzy bear hug. You've reached your peak physique. But for those who need to lumber up
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This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your
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In a perfect world, you'd eat a well-rounded breakfast and power through your shopping without ever stepping foot in the food court. (In fact, when I reached out to RD's for this round-up about what
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Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge
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And as long as you stay away from fatty add-ons like bacon bits and crispy noodles, your strategy is sure to pay off–eventually. The road to weight loss success can be slow going, but by
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Seasonal weight gain varies from person to person, but certain phenomena during the holiday season tend to tip the scales in a less desirable direction for most. Surveys show people tend to gain five to
