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Author: mkeir

mkeir

Fitness Advice
How to Work Up to Brie Larson's Impressive Weighted Push-up

How to Work Up to Brie Larson's Impressive Weighted Push-up

When Brie Larson first started working with her trainer Jason Walsh (@risemovement), she couldn't do a single push-up or pull-up, Walsh tells SELF. Now, Larson is banging out weighted push-ups like a pro, and posting

Beauty Tips
Sofia Richie’s Wintry Outfits Are Giving Us Major Luxe Snow Bunny Vibes

Sofia Richie’s Wintry Outfits Are Giving Us Major Luxe Snow Bunny Vibes

Is it just me, or is Sofia Richie always on vacation? No judgement—If I were her, I’d be doing the exact same thing (and posting all about it on Instagram). Luckily for all of us

Medical News
Coronavirus cases on Japan cruise ship treble to 61 as passengers, crew face quarantine

Coronavirus cases on Japan cruise ship treble to 61 as passengers, crew face quarantine

The cruise ship Diamond Princess is docked at Yokohama Port, near Tokyo, Friday, Feb. 7, 2020. Japan on Friday reported 41 new cases of a virus on the cruise ship that’s been quarantined. (AP)At least

Medical News
Coronavirus evacuation: Air India’s second flight from Wuhan did emergency landing due to window crack

Coronavirus evacuation: Air India’s second flight from Wuhan did emergency landing due to window crack

Air India conducted two special flights to Wuhan to evacuate total 647 Indians and seven Maldivians.Air India’s second special flight that evacuated 323 Indians and seven Maldivians from Wuhan in China had done an “emergency

Medical News
Coronavirus death toll in China climbs to 811

Coronavirus death toll in China climbs to 811

On Saturday, 600 people recovered and walked out of the hospitals.The death toll in China due to novel coronavirus epidemic rose to 811, while the confirmed cases jumped to over 37,000, the National Health Commission

Fitness Advice
How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

How to Do Tracee Ellis Ross' Equipment-Free Butt Exercise

Tracee Ellis Ross is refreshingly honest about her life and her workouts. She's not always feeling the gym—and sometimes her schedule won't let her get there for weeks at a time, which is the most

Lose Weight
40 Ways to Lose Weight When You're Over 40

40 Ways to Lose Weight When You're Over 40

This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your

Lose Weight
The Healthiest Foods You Can Eat at the Mall

The Healthiest Foods You Can Eat at the Mall

In a perfect world, you'd eat a well-rounded breakfast and power through your shopping without ever stepping foot in the food court. (In fact, when I reached out to RD's for this round-up about what

Health Well
The fat around our arteries may play key role in keeping the blood vessels healthy

The fat around our arteries may play key role in keeping the blood vessels healthy

A Michigan State University researcher is adding new evidence to the argument that the fat around our arteries may play an important role in keeping those blood vessels healthy. The finding could affect how researchers

Lose Weight
This Popular Diet Is Best For Weight Loss

This Popular Diet Is Best For Weight Loss

Anyone who's ever tried to lose weight likely deduced that the key to trimming off fat is achieved by a simple equation: expending more calories per day than you consume. However, new research seems to challenge